Salivary stones, also known as salivary gland stones or sialolithiasis, are small, hard deposits that form in the salivary glands, causing pain and discomfort. While these stones can occur in any of the salivary glands, they most commonly affect the submandibular gland located under the jawbone.
Fortunately, there are several steps you can take to prevent the formation of salivary stones. In this blog post, we’ll explore some of the most effective preventive measures you can take.
- Stay hydrated
One of the most effective ways to prevent salivary stones is to stay well-hydrated. Drinking plenty of water throughout the day helps to keep the salivary glands lubricated and flush out any potential stone-forming minerals. Aim to drink at least 8-10 glasses of water per day, and increase your fluid intake if you engage in activities that can cause dehydration, such as exercise or spending time in a hot environment.
- Practice good oral hygiene
Maintaining good oral hygiene is essential for preventing salivary stones. Brush your teeth at least twice a day, floss daily, and use mouthwash to remove bacteria and food particles that can contribute to stone formation. Pay special attention to the areas around your salivary glands, which are located under your tongue, near your cheeks, and under your jawbone.
- Avoid acidic and sugary foods
Eating a diet high in acidic and sugary foods can increase your risk of developing salivary stones. These foods can alter the pH balance of your saliva, making it more conducive to stone formation. Try to limit your intake of sugary snacks, carbonated drinks, and citrus fruits. Instead, focus on eating a diet rich in fresh fruits and vegetables, lean proteins, and whole grains.
- Chew gum or suck on hard candies
Chewing gum or sucking on hard candies can help to stimulate the salivary glands and promote the production of saliva. This increased saliva production can help to flush out any potential stone-forming minerals and prevent the formation of salivary stones. Just make sure to choose sugar-free gum or candies to avoid promoting bacterial growth in your mouth.
- Seek prompt treatment for salivary gland infections
Infections of the salivary glands, such as sialadenitis, can increase your risk of developing salivary stones. If you experience symptoms such as swelling, pain, or tenderness in your salivary glands, seek prompt medical attention. Treating these infections early can help to prevent stone formation.
Sialendoscopy is an effective method to treat salivary stones and is the current gold standard.
In conclusion, salivary stones can be painful and uncomfortable, but they are often preventable with simple lifestyle modifications. By staying hydrated, practicing good oral hygiene, avoiding acidic and sugary foods, stimulating the salivary glands, and seeking prompt treatment for infections, you can significantly reduce your risk of developing salivary stones. If you do experience symptoms of salivary stones, such as swelling, pain, or difficulty swallowing, be sure to consult your doctor or dentist for prompt evaluation and treatment.
Salivary gland pain due to stones
